Gingival recession (receding gums): causes, prevention and natural treatments

Gingival recession is a condition in which the gum tissue recedes, exposing the tooth root. It is a very common problem that is often underestimated, but which can lead to serious consequences if not treated promptly.

What is gingival recession?

We speak of gingival recession when the gum margin lowers from its normal position, leaving part of the tooth root exposed. This can affect one or more teeth and progress over time if left untreated.

What are the main causes?

• Aggressive brushing - using too much force or a hard toothbrush damages the gum tissue
• Periodontitis - chronic gum inflammation is the most frequent cause
• Genetic predisposition - some people naturally have thin gums
• Bruxism - teeth grinding creates excessive pressure on the tissues
• Oral piercing - continuous rubbing damages the gums
• Malocclusion - misaligned teeth distribute chewing forces poorly

Symptoms to recognize

• Teeth that appear longer than normal
• Sensitivity to hot, cold and sweet
• Visible tooth root
• Inflammation and bleeding of the gums
• Pain at the base of the teeth

How is it prevented?

• Brush your teeth with gentle movements and a soft toothbrush
• Use dental floss daily
• Regular dental check-ups every 6 months
• Wear a night guard in case of bruxism
• Stop smoking - smoking significantly worsens gingival recession

Supportive natural treatments

Gum lipogels based on essential oils enriched with ozone can be a valuable support in the treatment of gingival recession because they:

• Reduce gum inflammation and bleeding
• Have a natural antiseptic action against the bacteria responsible for periodontitis
• Support the regeneration of gum tissue
• Relieve sensitivity and pain

When is surgery necessary?

In more advanced cases, the dentist may propose a gum graft - a surgical procedure involving the transplant of tissue to cover the exposed roots. It is a safe and effective procedure, but prevention always remains the best choice.

Always consult your dentist

Gingival recession is a progressive condition - the sooner you act, the better the results. If you notice the first signs, book a dental visit right away.